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Eat and Drink Consciously

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We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body — not just in the mouth, not just on the tongue, it can be felt all over the body spreading in ripples. Whatsoever you are eating, feel the taste and become the taste. With no taste, your senses will be deadened. They will become less and less sensitive. And with less sensitivity, you will not be able to feel your body, you will not be able to feel your feelings. Then you will just remain centered in the head. When drinking water, feel the coolness. Close your eyes, drink it slowly, taste it. Feel the coolness and feel that you have become that coolness, because the coolness is being transferred to you from the water; it is becoming a part of your body. Your mouth is to
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NACH MALANGA - Badar Miandad Qawwal

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Imagining

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First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood — radiant, bubbling, expectant — as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not going to be an ordinary day — that something exceptional, extraordinary, is waiting for you; something is very close by. Try and remember it again and again for the whole day. Within seven days you will see that your whole pattern, your whole style, your whole vibration, has changed. When you go to sleep in the night, just imagine that you are falling into divine hands...as if existence is supporting you, that you are in its lap, falling asleep. Just visualize it and fall asleep. The one thing to carry is that you should go on imagining and let sleep come, so that the imagination enters into sleep; they are overlapping. Don’t imagine any negative thing, because if people who have an
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The fragrance of a flower

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IF you have a good nose, then be near a flower, let the smell fill you. Then by and by move away from the flower very slowly but continue being attentive to the smell, the fragrance. As you move away the fragrance will become more and more subtle and you will need more awareness to feel it. Become the nose. Forget about the whole body and bring all the energy to the nose as if only the nose exists. If you lose track of the smell, go a few steps further ahead, again catch hold of the smell, then move back, move backwards. By and by you will be able to smell a flower from a very very great distance. Nobody else will be able to smell that flower from there. Then go on moving in a very subtle way, you are making the object subtle, and then a moment will come when you will not be able to smell the smell. Now smell the absence of where the fragrance was just a moment before. It is no longer there. That is the other part of its being – the absent part, the dark part. If you can smel
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Simply relax the breathing

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WHENEVER you find time, just for a few minutes relax the breathing system, nothing else – there is no need to relax the whole body. Sitting in the train or plane, or in the car, nobody will become aware that you are doing something. Just relax the breathing system. Let it be as when it is functioning naturally. Then close your eyes and watch the breathing going in, coming out, going in. Don’t concentrate. If you concentrate, you create trouble, because then everything becomes a disturbance. If you try to concentrate sitting in the car, then the noise of the car becomes a disturbance, the person sitting beside you becomes a disturbance. Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming – perfectly okay, accept it. The traffic is passing – that’s okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected.
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The art of listening

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“Your mind is continuously bombarded from all sides by all kinds of thoughts. To protect itself, each mind has created a subtle wall of buffers so those thoughts are turned back, they don’t enter your mind. It is basically good, but then slowly those buffers have grown so much that now they don’t allow anything in. Even if you want, they are no longer in your control. And the only way to break them is the same way as breaking your own thoughts. “Just become a witness of your thoughts. And as your thoughts start disappearing, the need for the buffers to protect those thoughts will not be there; those buffers will start falling. These are all abstract phenomena, so you cannot see them, but their effects are there. “Only the man who knows how to meditate knows how to listen, or vice-versa. The man who knows how to listen knows how to meditate, because it is the same thing.” Step 1:  Sit by the side of a tree, on your bed, anywhere — just try to listen to the traffic noise, but
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Peace be to this man’

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WHEN somebody comes to see you or meet you just settle within yourself, become silent. When the man enters, deep down feel peace for him. Feel: 'Peace be to this man’. Don’t just say it, feel it. Suddenly you will see a change in the man as if something unknown has entered into his being. He will be totally different. Try it. Osho gave this tension technique for those who have become aware of a persistent pattern of frustration and anger in their day-to-day affairs. Every day for fifteen minutes, any time that you feel good, choose a time and close the room and become angry – but don’t release it. Go on forcing it ... go almost crazy with anger, but don’t release it – no expression, not even a pillow to hit. Repress it in every way – do you follow me? It is just the exact opposite of catharsis. If you feel tension arising in the stomach as if something is going to explode, pull the stomach in; make it as tense as you can. If you feel the shoulders are becoming tense
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