NACH MALANGA - Badar Miandad Qawwal

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Simply relax the breathing

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WHENEVER you find time, just for a few minutes relax the breathing system, nothing else – there is no need to relax the whole body. Sitting in the train or plane, or in the car, nobody will become aware that you are doing something. Just relax the breathing system. Let it be as when it is functioning naturally. Then close your eyes and watch the breathing going in, coming out, going in. Don’t concentrate. If you concentrate, you create trouble, because then everything becomes a disturbance. If you try to concentrate sitting in the car, then the noise of the car becomes a disturbance, the person sitting beside you becomes a disturbance. Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming – perfectly okay, accept it. The traffic is passing – that’s okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected.
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Just look at the sky

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MEDITATE on the sky and whenever you have time just lie down on the ground; look at the sky. Let that be your contemplation. If you want to pray, pray to the sky. If you want to meditate, meditate on the sky, sometimes with open eyes, sometimes with closed eyes. Because the sky is within too; as it is big without, within it is the same. We are just standing on the threshold of the inner sky and the outer sky and they are exactly proportionate. As the outside sky is infinite, so is the inner sky. We are just standing on the threshold, either way you can be dissolved. And these are the two ways to dissolve. If you dissolve in the outside sky then it is prayer, if you dissolve into the inside sky then it is meditation, but finally it comes to the same: you are dissolved.  And these two skies are not two. They are two only because you are, you are the dividing line. When you disappear the dividing line disappears, then in is out and out is in. 
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