NACH MALANGA - Badar Miandad Qawwal

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Funny Faces

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THERE are many old meditations which make use of making funny faces. You can make it a meditation – in Tibet it is one of the oldest traditions. Keep a big mirror. Stand naked, make faces, do funny things – and watch. Just doing it and watching for 15-20 minutes, you will be surprised. You will start feeling you are separate from this. If you are not separate then how can you do all these things! Then the body is just in your hand, is just something in your hand. You can play with it this way and that.  Find out new ways to make funny faces, funny postures. Do whatsoever you can do and it will give you a great release and you will start looking at yourself, not as the body, not as the face, but as the consciousness. It will be helpful .
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Eat and Drink Consciously

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We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body — not just in the mouth, not just on the tongue, it can be felt all over the body spreading in ripples. Whatsoever you are eating, feel the taste and become the taste. With no taste, your senses will be deadened. They will become less and less sensitive. And with less sensitivity, you will not be able to feel your body, you will not be able to feel your feelings. Then you will just remain centered in the head. When drinking water, feel the coolness. Close your eyes, drink it slowly, taste it. Feel the coolness and feel that you have become that coolness, because the coolness is being transferred to you from the water; it is becoming a part of your body. Your mouth is to...
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Making friends with a tree

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GO to a tree, talk to the tree, touch the tree, embrace the tree, feel the tree, just sit by the side of the tree, let the tree feel that you are a good man and that you are not in the mood to harm. By and by friendship arises and you will start feeling that when you come, the quality of the tree immediately changes. You will feel it, on the bark of the tree you will feel tremendous energy moving when you come. When you touch the tree, she is as happy as a beloved. When you sit by the tree, you will feel many things, and soon you will be able to feel that if you are sad and come to the tree, your sadness will disappear just in the presence of the tree. Then only will you be able to understand that you are interdependent. You can make the tree happy, and the tree can make you happy, and the whole of life is interdependent. This interdependence I call God.
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