NACH MALANGA - Badar Miandad Qawwal

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Funny Faces

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THERE are many old meditations which make use of making funny faces. You can make it a meditation – in Tibet it is one of the oldest traditions. Keep a big mirror. Stand naked, make faces, do funny things – and watch. Just doing it and watching for 15-20 minutes, you will be surprised. You will start feeling you are separate from this. If you are not separate then how can you do all these things! Then the body is just in your hand, is just something in your hand. You can play with it this way and that.  Find out new ways to make funny faces, funny postures. Do whatsoever you can do and it will give you a great release and you will start looking at yourself, not as the body, not as the face, but as the consciousness. It will be helpful .
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Making friends with a tree

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GO to a tree, talk to the tree, touch the tree, embrace the tree, feel the tree, just sit by the side of the tree, let the tree feel that you are a good man and that you are not in the mood to harm. By and by friendship arises and you will start feeling that when you come, the quality of the tree immediately changes. You will feel it, on the bark of the tree you will feel tremendous energy moving when you come. When you touch the tree, she is as happy as a beloved. When you sit by the tree, you will feel many things, and soon you will be able to feel that if you are sad and come to the tree, your sadness will disappear just in the presence of the tree. Then only will you be able to understand that you are interdependent. You can make the tree happy, and the tree can make you happy, and the whole of life is interdependent. This interdependence I call God.
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The art of listening

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“Your mind is continuously bombarded from all sides by all kinds of thoughts. To protect itself, each mind has created a subtle wall of buffers so those thoughts are turned back, they don’t enter your mind. It is basically good, but then slowly those buffers have grown so much that now they don’t allow anything in. Even if you want, they are no longer in your control. And the only way to break them is the same way as breaking your own thoughts. “Just become a witness of your thoughts. And as your thoughts start disappearing, the need for the buffers to protect those thoughts will not be there; those buffers will start falling. These are all abstract phenomena, so you cannot see them, but their effects are there. “Only the man who knows how to meditate knows how to listen, or vice-versa. The man who knows how to listen knows how to meditate, because it is the same thing.” Step 1:  Sit by the side of a tree, on your bed, anywhere — just try to listen to the traffic noise,...
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