Ponder on the opposite


THIS is a beautiful method. It will be very useful. For example: if you are feeling very discontented, what to do? Ponder on the opposite.
If you are feeling discontented, contemplate about contentment. What is contentment? Bring a balance. If your mind is angry, bring compassion in, think about compassion; and immediately the energy changes, because they are the same. The opposite is the same energy. Once you bring it in it absorbs. Anger is there, contemplate on compassion.
Do one thing: keep a statue of Buddha, because that statue is the gesture of compassion. Whenever you feel angry, go into the room, look at Buddha, sit Buddha-like and feel compassion. Suddenly you will see a transformation happening within you. The anger is  changing: excitement gone, compassion arising. And it is not different energy. It is the same energy – the same energy as anger – changing its quality, going higher. Try it!


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