NACH MALANGA - Badar Miandad Qawwal

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Eat and Drink Consciously

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We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body — not just in the mouth, not just on the tongue, it can be felt all over the body spreading in ripples. Whatsoever you are eating, feel the taste and become the taste. With no taste, your senses will be deadened. They will become less and less sensitive. And with less sensitivity, you will not be able to feel your body, you will not be able to feel your feelings. Then you will just remain centered in the head. When drinking water, feel the coolness. Close your eyes, drink it slowly, taste it. Feel the coolness and feel that you have become that coolness, because the coolness is being transferred to you from the water; it is becoming a part of your body. Your mouth is to
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Work as meditation

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Work as meditation WHENEVER you feel that you are not in a good mood and you don’t feel good in the work, before starting work, just for five minutes, exhale deeply. Feel with the exhalation that you are throwing your dark mood out and you will be surprised, within five minutes you will be suddenly back to normal and the low will have disappeared, the dark is no more there. If you can change your work into meditation, that’s the best thing. Then meditation is never in conflict with your life. Whatsoever you do can become meditative. Meditation is not something separate; it is a part of life. It is just like breathing: just as you breathe in and out, you meditate also. And it is simply a shift of emphasis; nothing much is to be done. Things that you have been doing carelessly, start doing carefully. Things that you have been doing for some results, for example, money ... That’s okay, but you can make it a plus phenomenon. Money is okay and if your work gives you
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Making friends with a tree

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GO to a tree, talk to the tree, touch the tree, embrace the tree, feel the tree, just sit by the side of the tree, let the tree feel that you are a good man and that you are not in the mood to harm. By and by friendship arises and you will start feeling that when you come, the quality of the tree immediately changes. You will feel it, on the bark of the tree you will feel tremendous energy moving when you come. When you touch the tree, she is as happy as a beloved. When you sit by the tree, you will feel many things, and soon you will be able to feel that if you are sad and come to the tree, your sadness will disappear just in the presence of the tree. Then only will you be able to understand that you are interdependent. You can make the tree happy, and the tree can make you happy, and the whole of life is interdependent. This interdependence I call God.
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