OSHO



No Meditation No Life

Know Meditation Know Life

Special on-line
Training Program
By
Sw. Anand Paritosh

Location: FIZIKA MIND, Bareilly, Uttar Pradesh, India

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Funny Faces

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THERE are many old meditations which make use of making funny faces. You can make it a meditation – in Tibet it is one of the oldest traditions. Keep a big mirror. Stand naked, make faces, do funny things – and watch. Just doing it and watching for 15-20 minutes, you will be surprised. You will start feeling you are separate from this. If you are not separate then how can you do all these things! Then the body is just in your hand, is just something in your hand. You can play with it this way and that.  Find out new ways to make funny faces, funny postures. Do whatsoever you can do and it will give you a great release and you will start looking at yourself, not as the body, not as the face, but as the consciousness. It will be helpful .
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Eat and Drink Consciously

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We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body — not just in the mouth, not just on the tongue, it can be felt all over the body spreading in ripples. Whatsoever you are eating, feel the taste and become the taste. With no taste, your senses will be deadened. They will become less and less sensitive. And with less sensitivity, you will not be able to feel your body, you will not be able to feel your feelings. Then you will just remain centered in the head. When drinking water, feel the coolness. Close your eyes, drink it slowly, taste it. Feel the coolness and feel that you have become that coolness, because the coolness is being transferred to you from the water; it is becoming a part of your body. Your mouth is to
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Work as meditation

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Work as meditation WHENEVER you feel that you are not in a good mood and you don’t feel good in the work, before starting work, just for five minutes, exhale deeply. Feel with the exhalation that you are throwing your dark mood out and you will be surprised, within five minutes you will be suddenly back to normal and the low will have disappeared, the dark is no more there. If you can change your work into meditation, that’s the best thing. Then meditation is never in conflict with your life. Whatsoever you do can become meditative. Meditation is not something separate; it is a part of life. It is just like breathing: just as you breathe in and out, you meditate also. And it is simply a shift of emphasis; nothing much is to be done. Things that you have been doing carelessly, start doing carefully. Things that you have been doing for some results, for example, money ... That’s okay, but you can make it a plus phenomenon. Money is okay and if your work gives you
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