tag:blogger.com,1999:blog-3115585855209489292024-03-20T01:34:22.200-07:00FIZIKA MINDPradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-311558585520948929.post-16924735346318514642019-12-29T08:13:00.000-08:002019-12-29T08:13:41.018-08:00Eat and Drink Consciously<div dir="ltr" style="text-align: left;" trbidi="on">
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We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body — not just in the mouth, not just on the tongue, it can be felt all over the body spreading in ripples.</div>
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Whatsoever you are eating, feel the taste and become the taste. With no taste, your senses will be deadened. They will become less and less sensitive. And with less sensitivity, you will not be able to feel your body, you will not be able to feel your feelings. Then you will just remain centered in the head.</div>
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When drinking water, feel the coolness. Close your eyes, drink it slowly, taste it. Feel the coolness and feel that you have become that coolness, because the coolness is being transferred to you from the water; it is becoming a part of your body. Your mouth is touching, your tongue is touching, and the coolness is transferred. Allow it to happen to the whole of your body. Allow its ripples to spread, and you will feel a coolness all over your body. In this way your sensitivity can grow, and you can become more alive and more filled.</div>
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Osho, <i>The Book of Secrets</i>, Talk #33</div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-46501033971924252602014-07-22T06:18:00.001-07:002014-07-22T06:18:39.487-07:00NACH MALANGA - Badar Miandad Qawwal<iframe allowfullscreen="" frameborder="0" height="344" src="//www.youtube.com/embed/WcybxItsoO0" width="459"></iframe>Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-21158691238696646262014-03-30T09:38:00.002-07:002014-03-30T09:38:21.459-07:00Imagining <div dir="ltr" style="text-align: left;" trbidi="on">
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First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood — radiant, bubbling, expectant — as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not going to be an ordinary day — that something exceptional, extraordinary, is waiting for you; something is very close by. Try and remember it again and again for the whole day. Within seven days you will see that your whole pattern, your whole style, your whole vibration, has changed.</div>
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When you go to sleep in the night, just imagine that you are falling into divine hands...as if existence is supporting you, that you are in its lap, falling asleep. Just visualize it and fall asleep. The one thing to carry is that you should go on imagining and let sleep come, so that the imagination enters into sleep; they are overlapping.</div>
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Don’t imagine any negative thing, because if people who have an imaginative capacity imagine negative things, they start happening. If you think that you are going to get ill, you will get ill. If you think that somebody is going to be rude to you, he will be. Your very imagination will create the situation.</div>
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So if a negative idea comes, immediately change it to a positive thought. Say no to it. Drop it immediately; throw it away.</div>
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Within a week you will start feeling that you are becoming very happy — for no reason at all.<br /> </div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-48832221748026705352014-03-21T08:44:00.000-07:002014-03-21T08:46:18.741-07:00The fragrance of a flower<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">IF you have a good nose, then be near a flower, let the smell
fill you. Then by and by move away from the flower very slowly but continue
being attentive to the smell, the fragrance. As you move away the fragrance
will become more and more subtle and you will need more awareness to feel it.
Become the nose. Forget about the whole body and bring all the energy to the
nose as if only the nose exists. If you lose track of the smell, go a few steps
further ahead, again catch hold of the smell, then move back, move backwards. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">By and by you will be able to smell a flower from a very very great
distance. Nobody else will be able to smell that flower from there. Then go on
moving in a very subtle way, you are making the object subtle, and then a
moment will come when you will not be able to smell the smell. Now smell the
absence of where the fragrance was just a moment before. It is no longer there.
<o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">That is the other part of its being – the absent part, the dark
part. If you can smell the absence of the smell, if you can feel that it makes
a difference, it makes a difference. Then the object has become very subtle.
Now it is reaching near to the no-thought state of samadhi. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Know Meditation Know Life<o:p></o:p></span></div>
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<!-- AddThis Button END -->Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-27671559474765056402014-03-20T09:58:00.002-07:002014-03-20T09:59:15.764-07:00Simply relax the breathing<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">WHENEVER you find time, just for a few minutes relax the breathing
system, nothing else – there is no need to relax the whole body. Sitting in the
train or plane, or in the car, nobody will become aware that you are doing
something. Just relax the breathing system. Let it be as when it is functioning
naturally. Then close your eyes and watch the breathing going in, coming out,
going in. Don’t concentrate. If you concentrate, you create trouble, because then
everything becomes a disturbance. If you try to concentrate sitting in the car,
then the noise of the car becomes a disturbance, the person sitting beside you
becomes a disturbance. Meditation is not concentration. It is simple awareness.
You simply relax and watch the breathing. In that watching, nothing is excluded.
The car is humming – perfectly okay, accept it. The traffic is passing – that’s
okay, part of life. The fellow passenger snoring by your side, accept it.
Nothing is rejected.<o:p></o:p></span></div>
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<!-- AddThis Button END -->Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-42198090124248869172014-03-19T09:54:00.002-07:002014-03-19T09:54:39.566-07:00The art of listening<div dir="ltr" style="text-align: left;" trbidi="on">
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“Your mind is continuously bombarded from all sides by all kinds of thoughts. To protect itself, each mind has created a subtle wall of buffers so those thoughts are turned back, they don’t enter your mind. It is basically good, but then slowly those buffers have grown so much that now they don’t allow anything in. Even if you want, they are no longer in your control. And the only way to break them is the same way as breaking your own thoughts.</div>
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“Just become a witness of your thoughts. And as your thoughts start disappearing, the need for the buffers to protect those thoughts will not be there; those buffers will start falling. These are all abstract phenomena, so you cannot see them, but their effects are there.</div>
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“Only the man who knows how to meditate knows how to listen, or vice-versa. The man who knows how to listen knows how to meditate, because it is the same thing.”</div>
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<b><i>Step 1:</i></b> Sit by the side of a tree, on your bed, anywhere — just try to listen to the traffic noise, but intensely and totally, with no judgment that it is good or bad.</div>
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“Your thoughts will drop, and with that your buffers will drop, and suddenly a gap opens up which leads you into silence and peace.</div>
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“For centuries this has been the only way for anyone to come close to the reality of his own being and the mystery of existence. And as you come closer, you start feeling cooler, you start feeling happier; you start feeling fulfilled, contented, blissful. A point comes where you are so full of bliss that you can share with the whole world; still your blissfulness will remain the same. You can go on giving, but there is no way to exhaust it.</div>
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“Here you can only learn the method; then you have to use that method whenever you can, wherever you can. And you have so much time — standing in a bus, sitting in a train, lying down on the bed....”<br /> </div>
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Osho, <i>The Osho Upanishad</i>, Talk #16</div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-49049556952894760572014-03-18T09:27:00.002-07:002014-03-18T09:28:34.847-07:00Peace be to this man’<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">WHEN somebody comes to see you or meet you just settle within yourself,
become silent. When the man enters, deep down feel peace for him. Feel: 'Peace
be to this man’. Don’t just say it, feel it. Suddenly you will see a change in
the man as if something unknown has entered into his being. He will be totally
different. Try it. <o:p></o:p></span></div>
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<span style="color: #548dd4; font-size: 14.0pt; line-height: 150%; mso-themecolor: text2; mso-themetint: 153;">Osho gave this tension
technique for those who have become aware of a persistent pattern of
frustration and anger in their day-to-day affairs.<o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Every day for fifteen minutes, any time that you feel good,
choose a time and close the room and become angry – but don’t release it. Go on
forcing it ... go almost crazy with anger, but don’t release it – no expression,
not even a pillow to hit. Repress it in every way – do you follow me? It is
just the exact opposite of catharsis. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">If you feel tension arising in the stomach as if something is
going to explode, pull the stomach in; make it as tense as you can. If you feel
the shoulders are becoming tense, make them more tense. Let the whole body be
as tense as possible – almost as if on a volcano, boiling within and with no
release. That is the point to remember – no release, no expression. Don’t
scream, otherwise the stomach will be released. Don’t hit anything, otherwise
the shoulders will be released and relaxed. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">For fifteen minutes get heated up, as if one is at one hundred degrees.
For fifteen minutes work to a climax. Put on an alarm and when the alarm goes,
try the hardest you can. And as the alarm stops, sit silently, close your eyes
and just watch what is happening. Relax the body. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">This heating of the system will force your patterns to melt. <o:p></o:p></span></div>
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<!-- AddThis Button END -->Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-22106343319890679662014-03-16T09:31:00.000-07:002014-03-16T09:32:35.010-07:00Making friends with a tree<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">GO to a tree, talk to the tree, touch the tree, embrace the
tree, feel the tree, just sit by the side of the tree, let the tree feel that
you are a good man and that you are not in the mood to harm. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">By and by friendship arises and you will start feeling that when
you come, the quality of the tree immediately changes. You will feel it, on the
bark of the tree you will feel tremendous energy moving when you come. When you
touch the tree, she is as happy as a beloved. When you sit by the tree, you
will feel many things, and soon you will be able to feel that if you are sad
and come to the tree, your sadness will disappear just in the presence of the
tree. <o:p></o:p></span></div>
<br />
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Then only will you be able to understand that you are interdependent.
You can make the tree happy, and the tree can make you happy, and the whole of
life is interdependent. This interdependence I call God.<o:p></o:p></span></div>
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<!-- AddThis Button END -->Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-31479259339965127192014-03-14T09:10:00.001-07:002014-03-14T09:10:48.881-07:00Are you here<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">CALL your own name, in the morning, in the night, in the afternoon.
Whenever you feel sleepy call your own name. And not only call it, answer it
and say it loudly. Don’t be afraid of others. You have been afraid of others
enough, they have already murdered you through fear. Don’t be afraid, even in
the market place you must remember. Call your own name: ‘Teertha are you here?’
And answer ‘Yes, sir.’<o:p></o:p></span></div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-5350085638139620432014-03-13T09:58:00.000-07:002014-03-13T09:58:00.461-07:00Follow the yes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">FOR one month follow only the yes, the path that says ‘yes’. For
one month don’t follow the path that says ‘no’. Give more cooperation to the
yes – that is from where you will become united. No never helps to attain
unity. It is always yes that helps, because yes is acceptance, yes is trust,
yes is prayer. To be able to say ‘yes’ is to be religious. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">The second thing, the no has not to be repressed. If you repress
it, it will take revenge. If you repress it, it will become more and more powerful
and one day will explode and destroy your yes. So never repress the no, just
ignore it. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">And there is a great difference between repressing and ignoring.
You know it is there and you recognise it. You say “Yes, I know you are there, but I’m going to follow yes.” You
don’t repress it, you don’t fight with it, you don't say “Get out, get lost, I
don’t want to do anything with you.” You don’t say anything in anger to it, you
don’t want to push it away, you don’t want to throw it into the basement of your
unconsciousness in the dark mind. No, you don’t do anything to it; you simply
recognise that it is there. But you are following the yes, with no grudge, with
no complaint, with no anger. Simply follow yes, not taking any attitude about
no.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"> Ignoring it is the
greatest art to kill no. If you fight with it you have already become a victim,
a very subtle victim; the no has already won over you. When you fight with no
you have said ‘no’ to no. That is how it has taken possession of you from the
back door. Don’t say ‘no’ even to no – just ignore it. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">For one month follow yes and don’t fight with no. You will be surprised
that by and by it becomes lean and thin because it is becoming starved, and one
day suddenly you see it is no more there. And when it is no more there, all the
energy involved in it is released and that released energy will make your yes a
great stream.<o:p></o:p></span></div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-90457855967512212232014-03-12T09:13:00.002-07:002014-03-12T09:14:26.036-07:00Four Levels of Relaxing<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="margin: 0px;">
<strong><br /></strong></div>
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<strong><br /></strong></div>
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<strong>Four Levels of Relaxing</strong></div>
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This particular method is useful for those time when you are sick because it helps build a loving connection, to create a rapport between yourself and your bodymind. Then you can take an active part in your own healing process.</div>
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<strong>Step 1: The Body</strong></div>
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“Remember as many times as possible to look into the body and see whether you are carrying some tension in the body somewhere – the neck, the head or the legs…. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly ‘Relax!’</div>
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You will be surprised that if you approach any part of your body, it listens, it follows you – it is your body! With closed eyes, go inside the body from the toe to the head, searching for any place where there is a tension. And then talk to that part as you talk to a friend; let there be a dialogue between you and your body. Tell it to relax, and tell it, ‘There is nothing to fear. Don´t be afraid. I am here to take care; you can relax.’ Slowly slowly, you will learn the knack of it. Then the body becomes relaxed.”</div>
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<strong>Step 2: The Mind</strong></div>
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“Then take another step, a little deeper; tell the mind to relax. And if the body listens, the mind also listens. But you cannot start with the mind, you have to start from the beginning. You cannot start from the middle. Many people start with the mind and they fail; they fail because they start from a wrong place. Everything should be done in the right order.</div>
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If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. The mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.”</div>
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<strong>Step 3: The Heart</strong></div>
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“When the mind is relaxed, then start relaxing your heart, the world of your feelings, emotions, which is even more complex, more subtle. But now you will be moving with trust, with great trust in yourself. Now you will know it is possible. If it is possible with the body and possible with the mind, it is possible with the heart too.”</div>
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<strong>Step 4: Being</strong></div>
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“Then only, when you have gone through these three steps, can you take the fourth. Now you can go to the innermost core of your being, which is beyond body, mind and heart: the very center of your existence.</div>
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You will be able to relax it, too, and that relaxation certainly brings the greatest joy possible, the ultimate in ecstasy and acceptance. You will be full of bliss and rejoicing. Your life will have the quality of dance to it.”</div>
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Osho: The Dhammapada: the Way of the Buddha Vol. 1,#8</div>
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<!-- AddThis Button END -->Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-51451682739932721642014-03-12T09:08:00.002-07:002014-03-12T09:12:16.851-07:00Meditation For Busy People<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong><br /></strong></div>
<div style="text-align: justify;">
<strong>1. Watching the Breath</strong></div>
<div style="text-align: justify;">
Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version….</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<strong>Step 1: Watch the In Breath</strong></div>
<div style="text-align: justify;">
Close your eyes and start watching your breath. First, the inhalation, from where it enters your nostrils, right down into your lungs.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<strong>Step 2: Watch the Gap That Follows</strong></div>
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At the end of the inhalation there is gap, before the exhalation starts. It is of immense value. Watch that gap.</div>
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</div>
<div style="text-align: justify;">
<strong>Step 3: Watch the Out Breath</strong></div>
<div style="text-align: justify;">
Now watch the exhalation.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<strong>Step 4: Watch the Gap That Follows</strong></div>
<div style="text-align: justify;">
At the end of the exhalation there is a second gap: watch that gap. Do these four steps for two to three times – just watching the breathing cycle, not changing it in anyway, just watching the natural rhythm.</div>
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</div>
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<strong>Step 5: Counting In Breaths</strong></div>
<div style="text-align: justify;">
Now start counting: Inhalation – count 1 (don’t count the exhalation), inhalation – 2, and so on, up to 10. Then count from 10 back to 1. Sometimes you may forget to watch the breath or you may count beyond 10. Then start again, at 1.</div>
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</div>
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“These two things have to be remembered: watching, and particularly the gaps at the top and the bottom. The experience of that gap is you, your innermost core, your being. And second: go on counting, but not more than up to 10; and come back again to 1; and only count the inhalation.</div>
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</div>
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These things help awareness. You have to be aware, otherwise you will start counting the exhalation, or you will go over 10.</div>
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</div>
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If you enjoy this meditation, continue it. It is of immense value.” Osho</div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-1120781706383146322014-03-11T09:37:00.000-07:002014-03-11T09:38:52.790-07:00Not two<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">THIS is one of the oldest mantras. Whenever you feel divided, whenever
you see that a duality is coming into being, simply say inside: ‘Not two’. But
say it with awareness; don’t repeat it in a mechanical way. Whenever you feel
love arising, say ‘Not two’, otherwise the hate is waiting there – they are
one. When you feel hate arising say ‘Not two’. Whenever you feel a clinging
towards life say ‘Not two’, whenever you feel a fear of death, say ‘Not two’.
Only one is.<o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">And this saying should be your understanding. It should be
filled with intelligence, penetrating clarity, and suddenly you will feel a relaxation
within. The moment you say ‘Not two’ – if you are saying it understandingly,
not repeating it in a mechanical way – you will suddenly feel the illumination. <o:p></o:p></span></div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-91920690585361934082014-03-10T09:37:00.002-07:002014-03-10T09:38:46.882-07:00Ponder on the opposite<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">THIS is a beautiful method. It will be very useful. For example:
if you are feeling very discontented, what to do? Ponder on the opposite. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">If you are feeling discontented, contemplate about contentment. What
is contentment? Bring a balance. If your mind is angry, bring compassion in,
think about compassion; and immediately the energy changes, because they are
the same. The opposite is the same energy. Once you bring it in it absorbs.
Anger is there, contemplate on compassion. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Do one thing: keep a statue of Buddha, because that statue is
the gesture of compassion. Whenever you feel angry, go into the room, look at
Buddha, sit Buddha-like and feel compassion. Suddenly you will see a
transformation happening within you. The anger is changing: excitement gone, compassion
arising. And it is not different energy. It is the same energy – the same energy
as anger – changing its quality, going higher. Try it! <o:p></o:p></span></div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-67199477702011901272014-03-09T08:43:00.001-07:002014-03-09T08:43:44.467-07:00Pillow-beating<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">WHEN you feel angry, there is no need to be angry against someone;
just be angry. Let it be a meditation. Close the room, sit by yourself, and let
the anger come up as much as it can. If you feel like beating, beat a pillow. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Do whatsoever you want to do; the pillow will never object. If you
want to kill the pillow, have a knife and kill it! It helps, it helps tremendously.
One can never imagine how helpful a pillow can be. Just beat it, bite it, throw
it. If you are against somebody in particular, write their name on the pillow
or stick a picture on it. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">You will feel ridiculous, foolish, but anger is ridiculous; you cannot
do anything about it. So let it be and enjoy it like an energy phenomenon. It
is an energy phenomenon. If you are not hurting anybody there is nothing wrong
in it. When you try this you will see that the idea of hurting somebody by and
by disappears.<o:p></o:p></span></div>
<br />
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Make it a daily practice – just twenty minutes every morning. Then
watch the whole day. You will be calmer, because the energy that becomes anger
has been thrown out; the energy that becomes a poison is thrown out of the
system. Do this for at least two weeks, and after one week you will be
surprised to find that whatsoever the situation, anger is not coming up. Just
give it a try. <o:p></o:p></span></div>
</div>
Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-60897782224058195632014-03-08T08:06:00.000-08:002014-03-08T08:06:12.259-08:00Are you here?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">CALL your own name, in the morning, in the night, in the afternoon.
Whenever you feel sleepy call your own name. And not only call it, answer it
and say it loudly. Don’t be afraid of others. You have been afraid of others
enough, they have already murdered you through fear. Don’t be afraid, even in
the market place you must remember. Call your own name: ‘Teertha are you here?’
And answer ‘Yes, sir.’<o:p></o:p></span></div>
<br />
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-27949490528769709732014-03-08T00:19:00.001-08:002014-03-08T00:19:22.463-08:00Pant like a dog<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">IT is difficult to work with anger directly because it may be deeply
repressed. So work indirectly. Running will help much anger and much fear to
evaporate. When you are running for a long time and breathing deeply, the mind
stops functioning and the body takes over. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">And a small exercise will be very helpful. Whenever somebody is not
going below the stomach, below the belly, is somehow superficial, he can walk
and pant like a dog. He can let his tongue be out and hang down, and go around
just like a dog and pant. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">The whole passage will become open. Whenever somebody has some
block there, panting can be very significant. If he pants for half</span> <span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">an hour, his anger will
flow very beautifully. His whole body will become involved in it.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">So you can try this in your room sometimes. You can use a mirror
and bark and growl at it. Within three weeks you will feel things going very
very deeply. Once anger is relaxed, gone, you will feel free. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<br /></div>
</div>
Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-37867913491745169102014-03-07T08:10:00.002-08:002014-03-07T08:10:44.565-08:00Follow the yes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuS9tDUtie2huPjKsrkUOUaAGiv5EuK5ayHnbQHttImpo6t7vgcZQlS2ZmOG70VW099llTRb6CE7EozKHBjiQ-EjZ0fW1QxXvDzVLDBum_SmFPscF03OeGArom7q6CVfqYKzXHM7l3zZo/s1600/osho240.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuS9tDUtie2huPjKsrkUOUaAGiv5EuK5ayHnbQHttImpo6t7vgcZQlS2ZmOG70VW099llTRb6CE7EozKHBjiQ-EjZ0fW1QxXvDzVLDBum_SmFPscF03OeGArom7q6CVfqYKzXHM7l3zZo/s1600/osho240.jpg" height="320" width="239" /></a></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">FOR one month follow only the yes, the path that says ‘yes’. For
one month don’t follow the path that says ‘no’. Give more cooperation to the
yes – that is from where you will become united. No never helps to attain
unity. It is always yes that helps, because yes is acceptance, yes is trust,
yes is prayer. To be able to say ‘yes’ is to be religious. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">The second thing, the no has not to be repressed. If you repress
it, it will take revenge. If you repress it, it will become more and more powerful
and one day will explode and destroy your yes. So never repress the no, just
ignore it. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">And there is a great difference between repressing and ignoring.
You know it is there and you recognise it. You say “Yes, I know you are there, but I’m going to follow yes.” You
don’t repress it, you don’t fight with it, you don't say “Get out, get lost, I
don’t want to do anything with you.” You don’t say anything in anger to it, you
don’t want to push it away, you don’t want to throw it into the basement of your
unconsciousness in the dark mind. No, you don’t do anything to it; you simply
recognise that it is there. But you are following the yes, with no grudge, with
no complaint, with no anger. Simply follow yes, not taking any attitude about
no.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"> Ignoring it is the
greatest art to kill no. If you fight with it you have already become a victim,
a very subtle victim; the no has already won over you. When you fight with no
you have said ‘no’ to no. That is how it has taken possession of you from the
back door. Don’t say ‘no’ even to no – just ignore it. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">For one month follow yes and don’t fight with no. You will be surprised
that by and by it becomes lean and thin because it is becoming starved, and one
day suddenly you see it is no more there. And when it is no more there, all the
energy involved in it is released and that released energy will make your yes a
great stream.<o:p></o:p></span></div>
</div>
Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-33527413941330312352014-03-06T08:34:00.001-08:002014-03-06T08:34:51.689-08:00Just look at the sky<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwzfqQCxfUTJpNy-oghZT6itOd7ogkOaFQiKvXEq7KSvuTLKEc0tJm1-2de0h_D3GX2VmBjZ4FGz2WrlSBupzQuQaWMDF2leIDEDjzg4ujubDEomePo9PNrqX6-I9XmkuG8M00MIc6Is/s1600/osho273.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwzfqQCxfUTJpNy-oghZT6itOd7ogkOaFQiKvXEq7KSvuTLKEc0tJm1-2de0h_D3GX2VmBjZ4FGz2WrlSBupzQuQaWMDF2leIDEDjzg4ujubDEomePo9PNrqX6-I9XmkuG8M00MIc6Is/s1600/osho273.jpg" height="252" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">MEDITATE on the sky and whenever you have time just lie down on
the ground; look at the sky. Let that be your contemplation. If you want to
pray, pray to the sky. If you want to meditate, meditate on the sky, sometimes
with open eyes, sometimes with closed eyes. Because the sky is within too; as
it is big without, within it is the same. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">We are just standing on the threshold of the inner sky and the outer
sky and they are exactly proportionate. As the outside sky is infinite, so is
the inner sky. We are just standing on the threshold, either way you can be
dissolved. And these are the two ways to dissolve. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">If you dissolve in the outside sky then it is prayer, if you
dissolve into the inside sky then it is meditation, but finally it comes to the
same: you are dissolved. And these two
skies are not two. They are two only because you are, you are the dividing
line. When you disappear the dividing line disappears, then in is out and out
is in. <o:p></o:p></span></div>
</div>
Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-55689387688693835052014-03-05T08:10:00.002-08:002014-03-05T08:11:12.014-08:00Funny Faces<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-bIFauDfdJ1fD31LdvfJn-n0EY2xx7nlTULybTgqxQI0vplfZ4DKTVg2t3T1jMsTBxe5OZ40j01kdwxbi6s4l8FYq3-pVfB4BmnjwFPOwhBHhbikfR_D6H_P4Wcp8HZs_37TTCB_tco/s1600/osho1812.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-bIFauDfdJ1fD31LdvfJn-n0EY2xx7nlTULybTgqxQI0vplfZ4DKTVg2t3T1jMsTBxe5OZ40j01kdwxbi6s4l8FYq3-pVfB4BmnjwFPOwhBHhbikfR_D6H_P4Wcp8HZs_37TTCB_tco/s1600/osho1812.jpg" height="265" width="400" /></a></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">THERE are many old meditations which make use of making funny
faces. You can make it a meditation – in Tibet it is one of the oldest
traditions. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Keep a big mirror. Stand naked, make faces, do funny things – and
watch. Just doing it and watching for 15-20 minutes, you will be surprised. You
will start feeling you are separate from this. If you are not separate then how
can you do all these things! Then the body is just in your hand, is just
something in your hand. You can play with it this way and that.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"> Find out new ways to make
funny faces, funny postures. Do whatsoever you can do and it will give you a
great release and you will start looking at yourself, not as the body, not as
the face, but as the consciousness. It will be helpful .<o:p></o:p></span></div>
<br />
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<br /></div>
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<!-- AddThis Button END -->Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-38030006106511785392014-03-04T07:08:00.002-08:002014-03-04T07:10:26.788-08:00Write down your thoughts<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">ONE day do this: a little experiment. Close your doors and sit
in your room and just start writing your thoughts – whatsoever comes into your
mind. Don’t change them because you need not show this piece of paper to
anybody! Just go on writing for ten minutes and then look at them. This is what
your thinking is. If you look at them you will think this is some madman’s
work. If you show that piece of paper to your most intimate friend he will also
look at you and think ‘Have you gone crazy?’ <o:p></o:p></span></div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-82838514563914721132014-03-03T07:52:00.001-08:002014-03-03T07:52:18.433-08:00The Guillotine Meditation<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">ONE of the most beautiful tantra meditations: walk and think
that the head is no more there, just the body. Sit and think that the head is no
more there, just the body. Continuously remember that the head is not there.
Visualize yourself without the head. Have a picture of yourself enlarged
without the head; look at it. Let your mirror be lowered in the bathroom so
when you see, you cannot see your head, just the body. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">A few days of rememberance and you will feel such weightlessness
happening to you, such tremendous silence, because it is the head that is the
problem. If you can conceive of yourself as headless – and that can be
conceived, there is no trouble in it – then more and more you will be centered
in the heart <o:p></o:p></span></div>
<br />
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Just this very moment you can visualize yourself headless. Then you
will understand what I am saying immediately.<o:p></o:p></span></div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-56076285180102757352014-03-02T19:41:00.002-08:002014-03-02T19:42:13.659-08:00simply disappear<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">SITTING under a tree, not thinking of past and future, just
being there, where are you? Where is the I? You cannot feel it, it is not there.
The ego has never existed in the present. Past is no more, future is yet to be;
both are not. Past has disappeared, future has not yet appeared – only the
present is. And in the present there is never found anything like the ego.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">There is one of the most ancient meditations still used in some monasteries
of Tibet. The meditation is based on the truth that I am saying to you. They
teach that sometimes you can simply disappear; sitting in the garden, you just
start feeling that you are disappearing. Just see how the world looks when you
have gone from the world, when you are no longer here, when you have become absolutely
transparent. Just try for a single second not to be. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<br /></div>
<br />
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">In your own home be as if you are not. It is really a beautiful meditation.
You can try it many times in 24 hours – just half a second will do. For half a
second simply stop; you are not and the world continues. When you become more
and more alert to the fact that without you the world continues perfectly well,
then you will be able to learn another part of your being which has been
neglected for long, for lives. And that is the receptive mode. You simply
allow, become a door. Things go on happening without you.<o:p></o:p></span></div>
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<!-- AddThis Button END -->Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-11986394432574676442014-03-02T06:30:00.000-08:002014-03-02T06:30:15.926-08:00Feel, Don't think<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAVu8zhEBNkz9HJ2B4N5a6TcV1mPmWjwsUieONPqeLMyb-8M7LgjP9B_Rm0oOq8rU5WiC3SQP2-y0GffPT0yCrYWujyLz3FC4nx0FI4aHJYEsRpI46H7bGexg6Cy3d0at5-jp5IJrrYc/s1600/osho-h.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAVu8zhEBNkz9HJ2B4N5a6TcV1mPmWjwsUieONPqeLMyb-8M7LgjP9B_Rm0oOq8rU5WiC3SQP2-y0GffPT0yCrYWujyLz3FC4nx0FI4aHJYEsRpI46H7bGexg6Cy3d0at5-jp5IJrrYc/s1600/osho-h.jpg" height="320" width="320" /></a></div>
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You are sitting in the garden, the traffic is passing by and there are many noises and many sounds. You just close your eyes and try to find the subtlest sound there is around you. A crow is cawing: just concentrate yourself on that crow’s noise. The whole traffic noise is going on. The sound is such, it is so subtle, that you cannot be aware of it unless you focus your awareness towards it. But if you focus your awareness, the whole traffic noise will go far away and the noise of the crow will become the center. And you will hear it, all the nuances of it ― very subtle, but you will be able to hear it.</div>
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Grow in sensitivity. When you touch, when you hear, when you eat, when you take a bath, allow your senses to be open. And don't think ― feel.</div>
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You are standing under the shower: feel the coolness of the water falling on you. Don’t think about it. Don’t immediately say, “It is very cool. It is cold. It is good.” Don’t say anything. Don’t verbalize, because the moment you verbalize, you miss <i>feeling</i>. The moment words come in, the mind has started to function. Don’t verbalize. Feel the coolness and don’t say that it is cool.</div>
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We go on saying things, not even aware of what we are saying. Stop verbalizing; only then can you deepen your feelings. If feelings are deepened, then this technique can work miracles for you.</div>
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<i>Feel: my thought</i></div>
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Close your eyes and feel the thought. A continuous flow of thoughts is there, a continuum, a flux; a river of thoughts is flowing. Feel these thoughts, feel their presence. And the more you feel, the more will be revealed to you ― layers upon layers. Not only thoughts that are just on the surface; behind them there are more thoughts, and behind them there are still more thoughts ― layers upon layers.</div>
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And the technique says<i>Feel: my thought.</i>. And we go on saying, “These are my thoughts.” But feel ― are they really yours? Can you say “my”? The more you feel, the less will it be possible for you to say that they are yours. They are all borrowed, they are all from the outside. They have come to you but they are not yours. No thought is yours ― just dust gathered. Even if you cannot recognize the source from where this thought has come to you, no thought is yours. If you try hard, you can find from where this thought has come to you.</div>
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Only the inner silence is yours. No one has given it to you. You were born with it, and you will die with it. Thoughts have been given to you; you have been conditioned to them. If you are a Hindu, you have a different type, a different set of thoughts; if you are a Mohammedan, of course, a different set of thoughts; if you are a communist, again a different set of thoughts. They have been given to you, or you may have taken them voluntarily, but no thought is yours.</div>
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If thoughts are not mine then nothing matters, because this too is a thought ― that you are my wife, or you are my husband. This too is a thought. And if basically thought itself is not mine, then how can the husband be mine? Or how can the wife be mine? Thoughts uprooted, the whole world is uprooted. Then you can live in the world and not live in it.<br /> </div>
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Pradeep Kumarhttp://www.blogger.com/profile/16864713030057933101noreply@blogger.com0tag:blogger.com,1999:blog-311558585520948929.post-33592825589997507722014-03-01T06:40:00.001-08:002014-03-01T06:41:15.364-08:00I am not this<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">MIND is rubbish! It is not that you have rubbish and somebody else
hasn’t. It is rubbish, and if you go on bringing rubbish out, you can go on and
on; you can never bring it to a point where it ends. It is self-perpetuating
rubbish, so it is not dead, it is dynamic. It grows and has a life of its own.
So if you cut it, leaves will sprout again. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">Bringing it out doesn’t mean that you will become empty. It will
only make you aware that this mind that you thought is you, with which you have
been identified up to now, is not you. By bringing it up, you will become aware
of the separation, the gulf, between you and it. The rubbish remains but you
are not identified with it, that’s all. You become separate, you know you are
separate.<o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">So you have only to do one thing: don’t try to fight with the rubbish,
and don’t try to change it. Simply watch, and just remember one thing, ‘I am
not this.’ Let this be the mantra: ‘I am not this.’ Remember it, and become
alert and see what happens. <o:p></o:p></span></div>
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<span style="color: #c00000; font-size: 14.0pt; line-height: 150%;">There is a change immediately. The rubbish will be there, but it
is no longer a part of you. That remembrance becomes a renunciation of it. <o:p></o:p></span></div>
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